Ab-Ribbon by HYPOXiX Fitness RSS
It’s amazing the effect of controlling your exhalation on moodit’s almost instantaneous with its timingIf you tack on resisted breathing with a slow exhale between eight and 10 seconds, you are going to feel your deep core muscles working more...
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Let me take you through step-by-step, how to do an ENGAGED INHALE for improved lung capacity, diaphragm strength, core strength, and spinal stability1. Exhale to the end of your breath. When you think you’re finished exhaling, try to blow a...
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How many times do you open a door each day?You may be surprised at how many times…And whether your door is heavy or light, it’s a movement pattern that can be trained for you to have more effective functionality and...
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Yes, indeed, because I’m constantly surrounded by debris, a.k.a. Legos, and stuffies, I figure if you can’t live with them, stop trying to live without them! Instead, workout them!I’ve often times used a bath towel for training posture and the...
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What do I mean by calm intensity?You get the calm from slowing down the exhalation, which has a significant and almost immediate effect on the vagus nerve that increases activity of the parasympathetic nervous system, which slows your heart rate,...
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