6 breaths per minute
6 breaths to strength
6 breaths per minute
6 breaths to strength
6 breaths to strength
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Learn how structured breathing can transform the way you exercise, improving core strength, movement quality, recovery, and stress resilience.
★★★★★"Obviously, the whole thing was a prank and shared in good fun. Schumer even made it a point to note that Fisher is actually an "amazing" trainer. "[She's] the reason I feel strong and good and have recovered from my herniated discs and C-section," Schumer wrote. - FAITH BRAR for SHAPE magazine
Amy Schumer
★★★★★"For the last three years, I've worked out with my trainer AJ Fisher, three or four times a week. I started working with her when I got the role of Okoye. I was about to go into pre-production, and I felt like I needed to amp up my fitness and endurance. I call her the MacGyver of trainers because she can create an elaborate course in your living room with just a coffee table and a couple of resistance bands. She mixes things up--it's never the same workout, so your body can't get used to it." - DANAI GURIRA speaking to SHAPE
Danai Gurira
★★★★★"When she needs to kick her training up a notch, she schedules sessions with her longtime trainer, AJ Fisher. Rooted in a precision method she created, Fisher’s workouts focus on balancing muscle function and boosting strength and flexibility. The technique is especially beneficial for Lauren, who suffers from achy hips and lower back pain from a herniated disc after being rear-ended twice and injuring her tailbone when she fell while waitressing back in her 20s. Through it, she learned to do muscle activations before starting cardio: deep exhalation ab exercises and engagements of the muscles on either side of the spine to “turn on the right muscle to walk,” says Lauren. Exercising is less painful because of these small movements.."
Lauren Cohan
★★★★★I do some form of exercise. I have so many injuries, I’m pretty much an orhopedic nightmare. I work with AJ Fisher of, who is really patient and intelligent about how not to get hurt. Otherwise I go to a yoga class.
Jessica Seinfeld
★★★★★“AJ collaborated with Stella McCartney and Karlie Kloss on an Adidas international campaign.”
Karlie Kloss x Adidas x Stella McCartney campaign
★★★★★“AJ integrated breath control with strength design to prepare Gwyneth Paltrow for this Harper’s Bazaar grocery-store cover shoot.”
Gwyneth Paltrow Harper’s Bazaar shoot
★★★★★AJ trained Christian Serratos for her role in Selenaa
Christian Serratos
★★★★★AJ trained Corey Stoll for his role as Michael Prince in Billions
Corey Stoll
★★★★★"AJ's training system is the Harvard of boot camps; the Broadway of rhythm and joy; and the Mayo Clinic of exercise science - resulting in jaw dropping transformations."
Nicole J
Hudson, NY
★★★★★"I am for the most part without back pain for the first time in decades.The breath work has given me the "brace" that I need to do these movements. AJ Fisher is the total bomb, I've never met anyone in the fitness industry with the breadth of knowledge education and coaching skills.."
Adele M
Brooklyn, NY
★★★★★"I just want you to know that in the past few days, I have had three people ask what I am doing to look so good, one just now by the pool and at 58 years of age, I am wearing a two piece!"
Melinda D
Roanoke VA
★★★★★"The breathing routine brings everything together, making it the most efficient and effective workout I have ever experienced. After completing 4 months of Hypoxix training, my overall endurance with other athletic activities is unbelievable!"
Greg C
Middleboro MA
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HYPOXiX is a revolutionary fitness method combining intentional breathwork + smart exercise that achieves high-impact mental and physical results
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Meet the Creator
AJ Fisher, MSc, CSCS, is an exercise scientist, inventor, researcher, and founder of HYPOXiX, where she combines functional movement, breathing science, and altitude training to help people improve performance, recovery, body composition, cognitive function, and overall well-being.
A former Broadway performer turned exercise scientist, AJ has spent more than 20 years helping clients optimize health, longevity, and performance. Her clientele includes celebrities, executives, elite performers, and major film and television productions seeking a performance and injury-prevention advantage. Clients include Danai Gurira, Karlie Kloss, Sarah Jessica Parker, Gwyneth Paltrow, Stella McCartney, Amy Schumer, Lauren Cohan, Jessica Seinfeld, Jerry Seinfeld, Blythe Danner, Bette Midler, Christian Serratos, Susan Kelechi Watson, Corey Stoll, and others.
AJ is also the inventor of BANDSQUID®, and founder of the HYPOXiX Institute, a nonprofit dedicated to advancing research in breathwork and altitude training while making these tools and educational resources more accessible to underserved communities. Her ongoing research explores the effects of controlled breathing, exercise, and altitude exposure on metabolism, performance, cognition, and women's health.
Through HYPOXiX, AJ's mission is simple: help people move better, breathe better, think better, and live better without putting as much stress on the body.
VISIT US IN NYC
- HYPOXiX CLASS
- ALTITUDE TRAINING
- BODY COMPOSITION TESTING
The HYPOXiX INSTITUTE NYC offers high altitude rentals, altitude small group class, and body composition testing.
Sea level hypoxic training is altitude training without being on a mountain. You are exercising, resting, or sleeping in an environment made up of less oxygen than that at sea-level (21%) in order for the body to adapt to the lower than normal oxygen levels.
The beneficial physiological outcomes of adapting to low oxygen including enhanced endurance, energy, cognition, strength, and body composition.
JOIN THE 9 WEEK COLLECTIVE
A focused 8-week journey designed to transform strength, recovery, and performance using HYPOXiX breathing
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DAYS12
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SECONDSHYPOXiX BREATHING TOOLS
The bands used in HYPOXiX workouts designed for improved bio-mechanics and attachment points.
Train From Within. Perform Beyond Limits
HYPOXiX Fitness combines breath control, intelligent tools, and structured programs to build real core strength without unnecessary strain.
Designed for sustainable performance, deeper activation, and long-term results this is training that works with your body, not against it.
