A highly supportive 8-week postpartum coaching experience guided by a certified HYPOXiX Coach. You receive weekly personalized feedback, breath corrections, modifications, and consistent WhatsApp support — without requiring any access to AJ.

Includes:
    •    Full 8-week program (56 daily lessons)
    •    Weekly check-in from your HYPOXiX Coach
    •    Weekly breath/form video review
    •    WhatsApp text support with your coach
    •    Monday–Friday
    •    Up to 3 messages/day
    •    24–48 hr response
    •    Community access
    •    Personalized weekly adjustments

Private Sessions:

Private sessions with AJ are not included. Sessions can also be requested with your HYPOXiX Coach. Please reach out through the contact us form to request sessions.
They may be requested through concierge, depending on availability.

This tier provides the highest-touch HYPOXiX coach experience. You receive a 60-minute private coaching session each week along with full weekly support, corrections, and breathwork refinement.

Includes:
    •    Full 8-week program
    •    Eight 60-minute private sessions with your HYPOXiX Coach
    •    Weekly check-ins
    •    Weekly breath/form video reviews
    •    WhatsApp text support with your coach (M–F)
    •    Community access
    •    Personalized modifications every week

Private Sessions:

Private sessions with AJ are not included.
Clients may request a session through concierge if desired. Additional sessions beyond the 8 can also be requested with your HYPOXiX Coach. Please reach out through the contact us form to request sessions.

Structured access to AJ through asynchronous communication and group coaching. You receive corrections and guidance from AJ, the creator of the postpartum Breathing Core.

Includes:
    •    Everything in Tier 1 Coaching
    •    Two live group calls with AJ (Week 1 and Week 4)
    •    One personal breath/form video review from AJ
    •    WhatsApp access to AJ
    •    One designated reply day per week
    •    Up to 5 messages/week
    •    Weekly support from your HYPOXiX Coach
    •    Priority Q&A in community

Private Sessions:

Private sessions with AJ are not guaranteed. They are available only upon request through concierge scheduling. Sessions can also be requested a HYPOXiX Coach. Please reach out through the contact us form to request sessions.

Description

The highest-touch HYPOXiX postpartum experience for The First 8. You receive expanded asynchronous access to AJ, personalized weekly progressions, voice-note support, and detailed video feedback.

Includes:
    •    Everything in AJ Lite
    •    Two AJ breath/form video reviews
    •    WhatsApp voice + text access to AJ
    •    Two designated reply days per week
    •    Up to 10 messages/week
    •    Personalized weekly breath + movement progression
    •    Highest priority support

Private Sessions:

Private sessions with AJ are not included.
Clients may request a session through concierge scheduling. Sessions can also be requested a HYPOXiX Coach. Please reach out through the contact us form to request sessions.

Where your healing foundation becomes functional strength.

Phase 2 transitions you from early restoration into purposeful endurance strength training, teaching you how to apply everything you mastered in The First 8 to real, progressive movement. You’ll use your Breathography technique and the Ab-Ribbon to maintain deep-core connection as you begin strengthening your entire body with longer, more integrated sequences.

Across these eight weeks, you’ll build stability, stamina, and confidence — learning how to move with strength while still supporting ongoing core recovery. This is the phase where your breath, your body, and your growing resilience start working together in everyday life and in every workout.

Where your healing foundation becomes functional strength.

What Phase 2 Is About

Phase 2 guides you from early restoration into purposeful endurance strength training. You’ll learn how to translate everything you mastered in The First 8 into real, progressive movement.

How You’ll Train

Using:

• Your Breathography technique

• The Ab-Ribbon for deep-core awareness

• Longer, integrated strength sequences

You’ll begin strengthening your entire body while maintaining core connection and breath control.

What You’ll Build in 8 Weeks

• Greater stability

• Improved stamina

• Confident, controlled movement

• Ongoing support for core recovery

• The ability to move with strength in both workouts and daily life

Phase 2 is where your breath, your body, and your resilience start working together as one functional system.

Where your strength deepens and your community connection grows.

Phase 3 builds on your endurance foundation by progressing both strength and mobility, helping you move with greater control, range, and confidence as your core continues to integrate the Breathography method. Workouts begin to feel more dynamic and empowering as you apply your breath and Ab-Ribbon feedback to increasingly coordinated movements.

This phase also introduces group-based sessions and community challenges, allowing you to train alongside other moms who are on the same journey. Together, you’ll build not just physical strength, but a stronger bond with a supportive community that celebrates every milestone with you.

Phase 4 elevates everything you’ve built so far — progressing your breathwork, deep-core strength, and total-body conditioning while continuing to nourish your connection to the community.

At this stage, you’ll start to feel stronger, more capable, and more in control than you’ve felt in years, integrating breath and movement with a sense of ease and empowerment.

You’ll also step into Cognition Cardio, challenging your brain and body together to sharpen focus, enhance healing, and spark creativity. This is the phase where the Super Mom in you begins to emerge — powerful, grounded, and fully connected from breath to core to mind.

Where everything you’ve built becomes seamless, strong, and second nature.

In Phase 5, your breathwork, core restoration, strength training, and mobility begin to merge into one integrated system — a true embodiment of everything you’ve practiced since the early postpartum weeks. Your movements feel more fluid and powerful, your endurance rises, and your connection to your deep core stays present no matter how dynamic the workout becomes.

This phase continues to build cognitive strength through more advanced Cognition Cardio and introduces functional movement flows that prepare you for real-life demands as a mom and athlete. Supported by your community, you move into this phase with confidence, consistency, and a sense that your body and mind are working in full harmony.

Your strongest, most connected postpartum self — fully realized.

Phase 6 brings together everything you’ve built over the past year: deep-core mastery, breathwork intelligence, full-body strength, cognitive resilience, mobility, and the unwavering support of your community. This is where you feel the transformation — moving with power, fluidity, confidence, and a deep internal connection that supports you in every part of your life.

You’ll finish this program feeling more mobile, more energized, and more aligned with your deep core than ever before. And you’ll carry a truth that becomes a source of pride and identity: once postpartum, always postpartum. Not as a limitation — but as a powerful reminder that you now have a lifelong method, a breath, and a core connection that makes you stronger than you have ever been before.