Ab-Ribbon by HYPOXiX Fitness RSS
Training your CORE to work in functional movements is so key for injury prevention.Additionally, more muscles are working synergistically to support your spine, so that when you flex your abs, a lot of other muscles are working in conjunction with...
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It’s amazing how much you can strengthen your core when doing your back strength work…Never give up an opportunity to strengthen your deep core because this can be your saving grace for preventing lower back pain and stabilizing your pelvis...
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It’s amazing how much more mobile you will become in your hips if you learn to stabilize your lower back during movement, such as this… What does that mean?Joints alternate between being mobile and immobile from the top of the...
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Sorry for the background mess, we are still in the middle of unpacking boxes over the next month!What is the benefit of trying to perform this entire flow on one continuous exhalation?Number one: you will almost instantaneously increase carbon dioxide...
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How do the position of your ribs affect gluteus maximus work?For many of us, we are walking around in a partially inhaled state, which is flaring our ribs, overworking our back extensors… tight back anyone?… And keeping us locked in...
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